Dotazy, změny jídelníčku nebo objednávky krabičkové diety můžete provést na telefonním čísle (po-pá 8:00 - 16:00) 703 615 614
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Tel: 
E-mail: Zdravá snídaně: Pohanková kaše se zeleninou
Proč patří pohanka na tvůj talíř? Patří mezi SUPERPOTRAVINY, která je ještě bezlepková. Je vhodná do polévek, kaší, pomazánek či salátů. My ti přinášíme recept, který bude chutnat, ať už jako zdravá snídaně na kváskovém chlebu nebo jako příloha k hlavnímu masu. Stačí doplnit křupavou zeleninou nebo klíčky.
Obsah
Co budeme potřebovat:
- 100g pohanky
- 200 ml vody
- 4 ředkvičky
- 1/2 kedlubny
- 1 mrkev
- sůl, citrónová šťáva, oregano
- 1 ČL olivového oleje
Postup
Pohanku dáme do hrnce s vodou a vaříme přibližně cca 15 min. Přidáme nastrouhanou zeleninu, promícháme a dochutíme. Na závěr v misce polijeme olivovým olejem. Podáváme s rukolou.
Pokud se vám obsah líbí, sdílejte
