Dotazy, změny jídelníčku nebo objednávky krabičkové diety můžete provést na telefonním čísle (po-pá 8:00 - 16:00) 703 615 614
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Tel: 
E-mail: Věpřová kotleta na smetaně s jablky
Vepřová kotleta je maso s relativně nízkým množstvím tuku (zejména střední a zadní část) a obsahuje tak výrazně méně kalorií (i cholesterolu) jako mnohé jiné druhy vepřového masa. Se správným receptem z něj navíc získáte velmi šťavnatý a chutný pokrm.
Co budeme potřebovat
Na 4 porce
- 600g vepřového karé
- 6 stroužků česneku
- 50g mouky na poprášení
- sůl a mletý pepř
- 250ml smetany na šlehání
- 250 ml jablečné šťávy
- 1 jablko
- 480g brambor
- 3PL oleje
- sůl
Postup
Maso nasolíme a potřeme prolisovaným česnekem, opepříme a poprášíme z obou stran moukou. Na pánvi na oleji zprudka opečeme z obou stran tak, aby se maso zatáhlo a přendáme ho do hrnce na pečení. Zalijeme smetanou a jablečnou šťávou a navrch položíme kolečka oloupaného jablka. Přikryjeme a pečeme na 200S C 45 minut. Potom odkryjeme a necháme šťávu zredukovat asi 10-15 minut. Podáváme s opékanými bramborami.
